KNOW THE BASIX : Recipes & Nutrition

Almond Latte Pancakes with topped with Coconut Yoghurt, Cacao Nibs & Maple (Flourless, Gluten-Free, Dairy-Free)

Almond Latte Pancakes with topped with Coconut Yoghurt, Cacao Nibs & Maple (Flourless, Gluten-Free, Dairy-Free)
These Almond Latte pancakes are the best! They are completely flourless and gluten-free, made with only purposely ingredients like oats, almonds an...

Fluffy Pancakes with Caramelised Banana (Flourless, Gluten-free, Refined Sugar-free, High Fber, High Protein)

Fluffy Pancakes with Caramelised Banana (Flourless, Gluten-free, Refined Sugar-free, High Fber, High Protein)
We love this recipe because it so damn delicious and incredibly easy to make we have to share it with you.  Here's so much more goodness and nutrit...

Coconut Latte gourmet oatmeal topped with Chocolate, Frozen berries & Seeds (Dairy-free, Gluten-Free, Vegan)

Coconut Latte gourmet oatmeal topped with Chocolate, Frozen berries & Seeds (Dairy-free, Gluten-Free, Vegan)
Do you enjoy a good creamy latte? If you answered yes or no, trust us you are going to like this one a lot -  it has the same creaminess and aroma...

Naturally-sweetened Healthy Almond Latte-Pumpkin Pancakes by @eina_1801 (Flourless, Gluten-Free)

Naturally-sweetened Healthy Almond Latte-Pumpkin Pancakes by @eina_1801 (Flourless, Gluten-Free)
Pancakes are always a good idea and the only thing better than the pancakes your get outside, is your own homemade HEALTHY, and NUTRITIOUS  pancake...

Zucchini-Cinnamon Raisin Muffins (Flourless, Gluten-free, Vegan) by @eina_1801

Zucchini-Cinnamon Raisin Muffins (Flourless, Gluten-free, Vegan) by @eina_1801
Flourless, gluten-free, nutritious, vegan-friendly, kid-friendly, freezable, and super delicious - these muffins are a great way to add more greens...

Almond Latte-Blueberry Baked Oatmeal by @mira.sofia.saufi (Flourless, Gluten-Free)

Almond Latte-Blueberry Baked Oatmeal by @mira.sofia.saufi (Flourless, Gluten-Free)
Baked oatmeal is a traditional and comforting Amish breakfast food. Unlike regular oatmeal, this baked oatmeal using our Almond Latte Flourless ...

2 Recipes - Smartest Holiday Cookies (Flourless, Gluten-Free, Refined Sugar-Free)

2 Recipes - Smartest Holiday Cookies (Flourless, Gluten-Free, Refined Sugar-Free)
Fresh made gourmet cookies are the perfect luxurious treat for anytime, every day especially when it is flourless, gluten-free, refined sugar-free ...

Banana-Cinnamon Raisin Roll Muffin by @eina_1801 (Flourless, Gluten-Free)

Banana-Cinnamon Raisin Roll Muffin by @eina_1801 (Flourless, Gluten-Free)
While many store bought muffins are not only loaded with unnecessary calories (up to 400 kcal/muffin) and refined sugars, they contain almost minim...

3 Easy Vegan Breakfast Ideas (Dairy-Free, Gluten-Free, Refined Sugar-Free) by @snappeafood

3 Easy Vegan Breakfast Ideas (Dairy-Free, Gluten-Free, Refined Sugar-Free) by @snappeafood
Whether you're on a vegan (dairy-free) diet or not, these 3 breakfast ideas are so delicious, nutritious, and satisfying that it is hard to pick a ...

Chocolate Goji Brownies with Passionfruit Vegan "Cream Cheese" (Flourless, Gluten-Free, Refined Sugar-Free) by @eina_1801

Chocolate Goji Brownies with Passionfruit Vegan "Cream Cheese" (Flourless, Gluten-Free, Refined Sugar-Free) by @eina_1801
If you have followed us for awhile now, you know we love delicious recipes that are guilt-free (so you can indulge) and nutritious for you, yet mus...

2 Ways (Sweet & Savoury) Gourmet Oatmeal Bowl by @cathy_food_diary

2 Ways (Sweet & Savoury) Gourmet Oatmeal Bowl by @cathy_food_diary
These 2 gourmet oatmeal recipes are perfect breakfasts when you need to feel satisfied and full for longer. They contain over 10 variety of real w...

Tiramisu Overnight Oats (Refined Sugar-Free) by @hui_eatingdiary

Tiramisu Overnight Oats (Refined Sugar-Free) by @hui_eatingdiary
Tiramisu quite literally means "pick me up". It is an elegant and rich layered Italian chilled dessert typically made with sugary lady fingers coo...